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Monthly Archives: March 2014

This White Food Burns Fat and Lowers Blood Sugar

Coconut oil has been touted as a superfood with multiple health benefits.  The great news is… it’s true!  Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects ...

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Have A Slice — Or Two

I’m a cheesehead AND of Italian descent. This low carb Deep Dish Pizza satisfies both appetites. I recently microwaved a leftover portion for breakfast and it was almost as good as fresh cooked Deep Dish Pizza.

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Chocolate Coconut Nut Bark

The coconut oil and macadamia nuts help reduce the impact on the blood sugar.  Use at least 70% dark chocolate or the bark will have too much sugar in it.  An 85-90% dark chocolate would even be better for lower sugar. ...

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Flourless Chocolate Cake

If you love chocolate then this is the cake for you.  Intense flavor and not too sweet.   FOODS THAT HEAL IN THIS RECIPE: Coconut Oil – The benefits of organic coconut oil are numerous. It stabilizes blood sugar and insulin ...

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Cheese Board

Cheese boards do not have to be heavy on the crackers.  Get creative and find a different way to to get the texture and flavors you want.  You eat with your eyes first so make it appealing. Serve 2-3 types ...

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MamaLisa’s Coleslaw

Tired of the typical Coleslaw? Then you will love this one. There hasn’t been one time that I have made it that someone commented on how great it tastes and wanted the recipe. It’s always a side for any BBQ, ...

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Cucumber Flowers with Sundried Tomato and Goat Cheese

This is a fun appetizer that is great for a garden party or a Christmas party! I actually made these for Victoria’s 30th birthday garden party.  So easy.  If you have a small flower shaped cutter then cut your cucumber ...

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