You’ve probably been told you need to eat more fiber but do you know the reasons why? Dietary fiber, mostly found in fruits, vegetables, whole grains, and legumes, is most well-known for being able to provide constipation relief. There are other health benefits to eating foods rich in fiber though. They can help people lose weight and reduce the risks of diabetes and heart … [Read more...] about Why Diabetics Need More Fiber Than Others
Archives for August 2016
Waffles – Sugar-Free and Gluten-Free
Oh. yes. you. can! Diabetic Kitchen now has a NEW even lower carb pancake and waffle mix. My mom loves them plain. My grandkids think they are the best pancakes and waffles they have ever had. To top it all off they are healthy for you. The pancake recipe is on the can ... here is what you do to make waffles. You can get the NEW Pancake & Waffle mix here or you … [Read more...] about Waffles – Sugar-Free and Gluten-Free