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Monthly Archives: December 2016

Improve Your Blood Sugar With These Everyday Foods

foods that are good for blood sugar

Apples “An apple a day keeps the doctor away!” Apples can lower blood sugar, and reduce the risk of heart disease. Researchers believe these effects are due to the high concentrations of quercetin (an antioxidant and anti-inflammatory enzyme.) In fact, ...

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Raise Your Glass to the Health Benefits of Red Wine for Diabetics

Red wine has health benefits for diabetics

In recent years, research has found that drinking red wine has several potential health benefits. Is that the best news you’ve heard so far today? While most enjoy a glass while socializing or to de-stress, red wine could now be ...

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How To Save Yourself The Stress And Enjoy The Holidays

playful marshmallow snowmen with no holiday stress

Everyone loves the crisp air, joyous music, and family times for the holidays. What no one loves is the stress! We all know it’s coming. Aunt Bethany is flying in from Denver, you have no idea what you’re making for ...

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Enjoy Your Hot Chocolate But Drink It Healthy

Healthy hot chocolate for diabetics

Who doesn’t love to sit next to the fire with a mug of hot chocolate on a chilly night? Well, what we would consider a tempting treat, may be better for your health than you think! The health benefits of ...

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Infographic: Diabetes In The United States

A Snapshot of Diabetes

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Baby It’s Cold Outside – How to Care for Your Feet This Winter

cold feet in front of fire

Individuals with diabetes must take good care of their feet, especially during the cold winter months. Diabetes can affect the health of your feet in several ways. Diabetic neuropathy (nerve damage) can cause you to lose feeling in your feet. ...

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Can Probiotics Really Lower Blood Sugar?

Probiotics are live bacteria that stimulate the growth of helpful microorganisms, especially those in your gut. While we may recognize bacteria as a bad thing that can cause disease, it also occurs naturally in the human body. There are the ...

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