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These 5 Cooking Oils Destroy Your Health

unhealthy oils for cooking

“Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to ...

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Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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The Unexpected Superfoods You Should Be Eating

spoonfuls of healthy superfood ingredients

Bok Choy People who eat more cruciferous vegetables (like Bok choy) have a lower risk of developing breast, lung, and colon cancer. Bok Choy’s mix of calcium, iron, zinc, phosphorous, vitamin K and magnesium all contribute to building and maintaining ...

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Hidden Sugars Lurking In Your Refrigerator Right Now!

yogurt and spoon

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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Dieting With Diabetes – Do’s & Don’ts

writing down diet plan in a notebook

Diet is defined by the Oxford Dictionary as “the kinds of food that a person, animal, or community habitually eats.” However, to most people, the word diet refers to a restricting one’s food intake, usually with the goal of weight ...

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Do You Know The Difference Between Carbs & Sugars?

selection of simple and complex carbs

Diabetics know to avoid sugar; but are also told to “watch their carbs.” What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the ...

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The Saltiest Foods In The U.S. May Surprise You

coarse salt in wooden bowl

Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium ...

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Yes, Diabetics Can Enjoy Eating Out!

couple enjoying a restaurant meal together

Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure ...

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Could Your Morning Cup Of Coffee Help Heal Diabetes?

cup of cappuccino with decorated foam

Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. ...

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Eat Your Way To Happiness With These 10 Foods

Happy couple cooking in the kitchen

Did you know that the foods you eat affect how you feel? That’s right – your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously ...

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