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These 5 Cooking Oils Destroy Your Health

unhealthy oils for cooking

“Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to ...

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Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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The Unexpected Superfoods You Should Be Eating

spoonfuls of healthy superfood ingredients

Bok Choy People who eat more cruciferous vegetables (like Bok choy) have a lower risk of developing breast, lung, and colon cancer. Bok Choy’s mix of calcium, iron, zinc, phosphorous, vitamin K and magnesium all contribute to building and maintaining ...

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Use These 5 Tips To Cut More Sugar From Your Diet

Grandmother eating with family

Know Sugar When You See It Don’t let the name “sugar” fool you. Corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin, all are sugars and all should be avoided. Check your food and beverage labels carefully. You may think sugar is ...

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Increase Exercise Motivation With These 5 Tips

couple on a walk in the park

It’s recommended that Americans get about 20 minutes of exercise every day. It may not sound like a huge undertaking, but nearly half of adults currently fall short of that goal. We all know that exercise is good for the ...

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Hidden Sugars Lurking In Your Refrigerator Right Now!

yogurt and spoon

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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Dieting With Diabetes – Do’s & Don’ts

writing down diet plan in a notebook

Diet is defined by the Oxford Dictionary as “the kinds of food that a person, animal, or community habitually eats.” However, to most people, the word diet refers to a restricting one’s food intake, usually with the goal of weight ...

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Did You Know Diabetes Can Affect Your Skin?

person scratching red, itchy skin

High blood sugar affects every body process from the pancreas, to the brain, even the skin! Caring for your skin is an integral part of managing diabetes. Establish yourself with a Dermatologist (skin doctor.) While everyone should have their skin ...

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Research Finds Connection Between Diabetes & Eating Disorders

Man eating from refrigerator late at night

Over 29 million people in the U.S. have now been diagnosed with diabetes. 10 million men and 20 million women across the country are struggling with an eating disorder. Research is now revealing a connection between the two. They key ...

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Type II Diabetes- A Growing Crisis For Children & Teens

Young boy drinking soda from the bottle

Over 200,000 individuals under the age of 20 in the U.S. are diabetic. The majority of them have type 1 diabetes, often referred to as juvenile diabetes. However, as obesity rates in children continue to rise, type 2 diabetes is ...

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