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Tag Archives: healthy fats

Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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Achieve Your Best Health With These 10 Food Tips

man and woman share a salad

We all want to eat healthy…but what does that mean? Don’t miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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Testing On Diabetics: Eating Fat Won’t Make You Fat

It may make no logical sense but the latest research shows that eating a high-fat diet may not actually make you fatter. It looks like there are even certain types of fat that can make you thinner. The answer for ...

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This White Food Burns Fat and Lowers Blood Sugar

Coconut oil has been touted as a superfood with multiple health benefits.  The great news is… it’s true!  Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects ...

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