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Tag Archives: low carb

Do You Know The Difference Between Carbs & Sugars?

selection of simple and complex carbs

Diabetics know to avoid sugar; but are also told to “watch their carbs.” What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the ...

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Improve Health And Blood Sugar With The Ketogenic Diet

zucchini noodles with meatball marinara

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of ...

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Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

Full of flavor and less than 30 minutes for a delicious meal.  You won’t miss the carbs from pasta.  I promise! My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was ...

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Cauliflower Rice with shaved Brussels Sprouts

This is a keeper!  Easy, quick and delicious for all kinds of recipes. My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts.  I was at Trader Joe’s and spotted the cauliflower rice ...

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Smoked Bacon and Asparagus Popover

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom.  You won’t even miss a crust. Promise. This is a ...

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What Could Keto Do For You?

Whether you have diabetes or not, you’ve likely heard someone mention the Ketogenic or “Keto” diet. You’ve heard about it on television, or remember seeing it in a headline on your newsfeed. In this article, we will discuss the potential ...

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Pumpkin Bars

You will love these Pumpkin Bars.  When you serve these you are guaranteed oooh’s and ahh’s. We used our Diabetic Kitchen Nut Butter Cookie Mix as our base.  What!  Yes, we did. Instead of butter we use Farmers Market Organic ...

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Ribeye with Mayonnaise Marinade

I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak.   In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the ...

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Cauliflower Fried Rice

I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflower Fried Rice several times a week. Ok. I have. This week. Much to the hubby’s dismay. He says he’s over it. If ...

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Eggs en Cocotte

This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old way you are making eggs … this is it. Easy and delicious. What is “Egg ...

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