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Tag Archives: Manage Diabetes

Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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Hidden Sugars Lurking In Your Refrigerator Right Now!

yogurt and spoon

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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Dieting With Diabetes – Do’s & Don’ts

writing down diet plan in a notebook

Diet is defined by the Oxford Dictionary as “the kinds of food that a person, animal, or community habitually eats.” However, to most people, the word diet refers to a restricting one’s food intake, usually with the goal of weight ...

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Type II Diabetes- A Growing Crisis For Children & Teens

Young boy drinking soda from the bottle

Over 200,000 individuals under the age of 20 in the U.S. are diabetic. The majority of them have type 1 diabetes, often referred to as juvenile diabetes. However, as obesity rates in children continue to rise, type 2 diabetes is ...

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Do You Know The Difference Between Carbs & Sugars?

selection of simple and complex carbs

Diabetics know to avoid sugar; but are also told to “watch their carbs.” What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate the difference between the ...

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Yes, Diabetics Can Enjoy Eating Out!

couple enjoying a restaurant meal together

Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure ...

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Could Your Morning Cup Of Coffee Help Heal Diabetes?

cup of cappuccino with decorated foam

Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. ...

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Eat Your Way To Happiness With These 10 Foods

Happy couple cooking in the kitchen

Did you know that the foods you eat affect how you feel? That’s right – your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously ...

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Crush Sugar Cravings With These Key Tips

Woman craving piece of cake on a plate

Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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