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Tag Archives: probiotics

These Fermented Foods Improve Health and Blood Sugar

glass bowls containing fermented foods

What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like ...

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Can Probiotics Really Lower Blood Sugar?

Probiotics are live bacteria that stimulate the growth of helpful microorganisms, especially those in your gut. While we may recognize bacteria as a bad thing that can cause disease, it also occurs naturally in the human body. There are the ...

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The Good “Bugs” That Lower Blood Sugar Naturally

100 trillion bacteria in gut act to lower blood sugar

Why Probiotics Are a Must for Type 2 Diabetics… Share

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