Most of us have heard that we should be drinking more water, as our bodies are largely comprised of it. For some, drinking water comes naturally. Others may need more convincing, particularly if drinking water has not been a habit in their lives, but drinking soda has been. Let’s explore the pros and cons of drinking soda vs. drinking water. Why or why not water? First, why … [Read more...] about Water vs. Soda
Archives for September 2014
Loaded Cauliflower
This is hands down the cauliflower we gobble down. It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food. FOODS THAT HEAL IN THIS RECIPE: Cauliflower - Called one of the worlds healthiest food as it contains an impressive array of nutrients. Dr. Mercola lists 8 health benefits of cauliflower. Helps fight … [Read more...] about Loaded Cauliflower
Raspberry Slushie – Two Ways
A perfect substitute for your children who want that sugar laden slushie and you need a really awesome substitute! Grandson Tommy walked in one day and announced he wish he could have a slushie and did I know how to make one. My first thought and outloud to him was "slushie are only flavored sugar". Yes I am sure we all had a few in our youth. Within minutes of really … [Read more...] about Raspberry Slushie – Two Ways
Avocado Dip
This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. GOOD FOR YOU FOODS IN THIS RECIPE: Greek Yogurt - Unsweetened, full fat Greek yogurt is one of the healthiest yogurts that you could add to your diet as a diabetic as it’s very low in sugar and contains a very high amount of protein. Rich in … [Read more...] about Avocado Dip
Whipped Cream Topping/Icing
This is so simple and yet so good. You can also kick up any dessert with a little whipped cream. FOODS THAT HEAL IN THIS RECIPE: Stevia is one of the most natural sweeteners that you can use and makes no impact on glucose levels. This sweetener is much sweeter than regular sugar so you’ll only need a very small amount by comparison purposes. If you are using real stevia … [Read more...] about Whipped Cream Topping/Icing