Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. Fortunately, after two and a half millennia, modern science is beginning to catch up. Many clinical studies, including the large-scale PREDIMED trials to evaluate the effects of the Mediterranean diet, have … [Read more...] about 10 Health Benefits of Olive Oil, “the Great Therapeutic”
Archives for October 2015
Eggs en Cocotte
This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old way you are making eggs … this is it. Easy and delicious. What is "Egg En Cocotte"? It is the French term for cooking eggs in cream or butter in a ramekin. You are only limited by your imagination and the number of ramekins you have at your disposal. A single … [Read more...] about Eggs en Cocotte