According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, it can also save you time and big bucks! The Huffington Post found that by planning your meals for one week, you … [Read more...] about Plan Your Meals to Benefit Your Waistline and Your Wallet
Archives for February 2017
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of … [Read more...] about Eating Healthy is Expensive – Or is it?
Top 10 Vitamins & Minerals for Lower Blood Sugar
You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar
Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts
Full of flavor and less than 30 minutes for a delicious meal. You won't miss the carbs from pasta. I promise! My latest discovery is ... wait for it ... already prepared cauliflower rice and shaved brussels sprouts. I was at Trader Joe's and spotted the cauliflower rice and then the shaved brussels sprouts. I turned it over to check the ingredients. Shocker. It was … [Read more...] about Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts
Cauliflower Rice with shaved Brussels Sprouts
This is a keeper! Easy, quick and delicious for all kinds of recipes. My latest discovery is ... wait for it ... already prepared cauliflower rice and shaved brussels sprouts. I was at Trader Joe's and spotted the cauliflower rice and then the shaved brussels sprouts. I turned it over to check the ingredients. Shocker. It was only the vegetable. Not one more thing. … [Read more...] about Cauliflower Rice with shaved Brussels Sprouts