Oppsie Roll
Prep time
Cook time
Total time
Serves: 6
  • 3 large eggs, separated
  • 3 ounces cream cheese (Do not soften)
  • ⅛ tsp. cream of tartar
  • ⅛ tsp. salt
  1. Preheat oven to 300 degrees F.
  2. Line cookie sheet with parchment paper or use a Silpat liner.
  3. Separate the yolks and the whites. Using a mixer, in a metal or glass bowl, whip the egg whites and the cream of tartar until they form a stiff peak. Set aside.
  4. In another bowl place the yolks and the cream cheese and mix until blended.
  5. Using a spatula carefully fold the yolk mixture into the whites mixture. Be careful not to break down the white mixture. Using the folding technique will help you keep the air bubble in the egg whites.
  6. Spoon the combined mixture onto your prepared cookie sheet making 6 buns. Slightly flatten each mound.
  7. Bake 30 minutes. Let them cool on the sheet for 2 minutes and then remove to a cooling rack to continue cooling.
- sprinkle sesame seeds on top before baking
- add chives, ham, olives or jalapeƱos to the yolk mixture and sprinkle with grated cheddar on top before baking
- add savory seasonings to the yolk mixture like dry mustard or dill
- add a few drops of liquid stevia and cinnamon to the yolk mixture for a sweeter flavor
- use two buns per sandwich as they are thin

Calories 90 |Fat 8g |Carbs 1g |Protein 5g
Recipe by Diabetic Kitchen at https://diabetickitchen.com/oopsie-roll/