Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye to pasta forever. After all, a single one cup serving of traditional pasta contains upwards of 43 grams of carbs! (And most of us are dishing up far more than one … [Read more...] about Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!
Type 2
Lose Weight & Improve Blood Sugar With A High-Energy Breakfast
You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming a high-energy breakfast every day improves blood sugar levels and promotes weight loss. The study consisted of 18 men and 11 women averaging 69 … [Read more...] about Lose Weight & Improve Blood Sugar With A High-Energy Breakfast
Conquer Your Carb Cravings – For Good!
Let’s be honest – no one craves broccoli, or quinoa, or Brussels sprouts. We crave pizza, pasta, and cookies! However, we must learn to control and conquer these carb cravings in order to maintain stable blood sugar and avoid health complications due to high blood sugar. We’ll begin by determining how cravings begin. When the body consumes a simple carbohydrate, it responds … [Read more...] about Conquer Your Carb Cravings – For Good!
Science Defines Relationship Between Sugar & Cancer
Excess sugar doesn’t just affect blood sugar. It triggers elevations in blood pressure, cholesterol, and heart rate - increasing your risk of heart disease, heart attack, stroke, and a host of other diabetes-related complications. New research is now connecting the consumption of sugar with accelerated cancer growth. Sugar seems to exacerbate the “Warburg Effect”, the … [Read more...] about Science Defines Relationship Between Sugar & Cancer
Fiber Helps The Body Fight Diabetes – Here’s How!
Can the human gut heal diabetes? According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as the body’s “second brain” due to the number of body functions it contributes to. Take your immune system for example – yep, controlled by your … [Read more...] about Fiber Helps The Body Fight Diabetes – Here’s How!