In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out there. However, many research studies have shown that the dietary cholesterol found in eggs does not negatively affect cholesterol levels in the blood. An … [Read more...] about One Egg A Day Could Reduce Your Risk Of Heart Disease
Cauliflower Craze – Lower Blood Sugar With This Incredible Ingredient
Cauliflower rice, cauliflower pizza crust, even cauliflower mac and cheese… it’s pretty clear that there is a cauliflower craze going on around the country. As more and more people choose to live a lower carb lifestyle, more hearts are being converted to this inconspicuous, cruciferous flower (yes, it really is a flower!) Perhaps the most nutritious aspect of cauliflower is … [Read more...] about Cauliflower Craze – Lower Blood Sugar With This Incredible Ingredient
‘Cool As A Cucumber’ – Health Benefits Of This Refreshing Veggie
The common cucumber… turns out to not be so common when it comes to health benefits. From soothing the skin, to providing cardiovascular and antioxidant boosts, even reducing risk for certain cancers - this versatile vegetable has quite the résumé! Perhaps the most obvious benefit of cucumbers for diabetics is the way in which they contribute to lower blood sugar. This is … [Read more...] about ‘Cool As A Cucumber’ – Health Benefits Of This Refreshing Veggie
Kombucha – The Health Benefits Behind This Unusual Name
The name Kombucha means ‘tea of life.’ In this case, the moniker is well-earned, even if its reputation in the U.S. is not quite as infamous as of yet. This slightly effervescent, tart tea is renowned as a powerful detoxifier, binding to toxins and helping to expel them from the body. How you ask? Through the acids and enzymes developed naturally through the process of … [Read more...] about Kombucha – The Health Benefits Behind This Unusual Name
Cook Meals At Home To Reduce Stress & Anxiety
Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a recipe, collecting all of your ingredients from the fridge and pantry, compiling them one by one to create something delicious, then getting to sit … [Read more...] about Cook Meals At Home To Reduce Stress & Anxiety