Pumpkin Spice Can Still Be Nice With These Low-Carb Recipes

Fall is here! With it comes two words… pumpkin spice. Many diabetics may think that due to high blood sugar, they can’t enjoy this delicious fall flavor. It’s true that the now-infamous Pumpkin Spice Latte is out of the question ...

10 Incredible Foods And Recipes For Boosting Brain Health

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The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

Cauliflower Rice with shaved Brussels Sprouts

1 Comment 7,927 Views

This is a keeper! Easy, quick and delicious for all kinds of recipes. My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts. I was at Trader Joe’s and spotted the cauliflower rice ...

Smoked Bacon and Asparagus Popover

4 Comments 2,586 Views

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a ...

Pumpkin Bars

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Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will ...

Ribeye with Mayonnaise Marinade

5 Comments 38,324 Views

I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the ...

Waffles – Sugar-Free and Gluten-Free

Slow Cooker: Smokey Collard Greens

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Cleaning and trimming collard greens takes the most “difficult” part of this recipe. After that, it’s easy. For years I stayed away from collard greens recipes. Didn’t make them or eat them growing up so why venture into unknown waters! ...

Basic Vinaigrette

2 Comments 16,324 Views

Toss your bottled dressing out! Why? Because they are loaded with carbs, sugar and preservatives. Simple. Fresh. Made at home with four basic ingredients you have in your cabinet already. Ok, six if you count salt and pepper. What ...