Gourmet Brownie with Cheesecake Topping

This is delicious decadent. It combines two desserts of your favorites: gourmet brownies and cheesecake. Each square has 3.5 grams net carbs! You will not believe its Keto and low carb and actually good for you. All you have to ...

Pumpkin Souffled Pancakes

2 Comments 4,090 Views

Pumpkin Souffled Pancakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time ...

Pumpkin Spice Can Still Be Nice With These Low-Carb Recipes

1 Comment 5,741 Views

Fall is here! With it comes two words… pumpkin spice. Many diabetics may think that due to high blood sugar, they can’t enjoy this delicious fall flavor. It’s true that the now-infamous Pumpkin Spice Latte is out of the question ...

10 Incredible Foods And Recipes For Boosting Brain Health

1 Comment 11,375 Views

The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

Shrimp Scampi with Cauliflower Rice and Shaved Brussels Sprouts

1 Comment 51,622 Views

Full of flavor and less than 30 minutes for a delicious meal. You won’t miss the carbs from pasta. I promise! My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts. I was ...

Cauliflower Rice with shaved Brussels Sprouts

1 Comment 22,591 Views

This is a keeper! Easy, quick and delicious for all kinds of recipes. My latest discovery is … wait for it … already prepared cauliflower rice and shaved brussels sprouts. I was at Trader Joe’s and spotted the cauliflower rice ...

Smoked Bacon and Asparagus Popover

5 Comments 4,578 Views

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom. You won’t even miss a crust. Promise. This is a ...

Pumpkin Bars

3 Comments 34,726 Views

Many diabetics may think they can’t enjoy the delicious fall flavor of pumpkin. The great news is that pumpkin is actually quite good for your health, and these pumpkin bars are a great way to get your fall-flavor fix! You will ...

Ribeye with Mayonnaise Marinade

5 Comments 71,240 Views

I didn’t believe it. But it’s true. Using mayonnaise as your marinade will produce a crisp and flavorful steak. In your cast iron skillet! Here’s what happens. Mayonnaise is fat and it becomes a wet brine which helps the ...