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Food Tips

Yes, There Are Such Things As Good Carbs!

fresh quinoa salad in wooden bowl

Along with avoiding sugar, diabetics must be watchful of their carb intake, as well. Carbs are the enemy of blood sugar! Or are they? Did you know that there is such a thing as a good carb? That a carb, ...

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Do Protein Shakes Encourage Or Prevent Weight Loss?

Scoop of chocolate protein from the container

You see them in commercials on TV, and on shelf after shelf at the supermarket. These days, it may seem that more people are drinking protein shakes than eating actual food! Protein shakes can be helpful in adding nutrients to ...

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Faster Food – Smarter Choices

checken nuggets and sauce

Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, fast foods often contain large amounts of added sugar and are high in saturated fats and trans-fats. This combination is especially dangerous for diabetics as it causes food ...

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Feel Fuller Longer With These 10 Foods

jar of avocado cilantro sauce

Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

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Do Artificial Sweeteners Help Or Hurt Weight Loss?

Man putting artificial sweetener in his tea

As the evils of sugar come farther and farther into the light, people are turning to artificial alternatives to get their “sweet fix.” In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily ...

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Food Cravings – Why Do We Get Them & How Can We Beat Them?

Man eating a doughnut

Food cravings originate in the parts of the brain that manage feelings of pleasure and reward. There are a few different potential causes for a food craving to be triggered. The first is an imbalance of hormones, like serotonin or ...

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Top 10 Food Safety Tips For Summer

Barbecue grill and picnic table outside

Summertime means cook-outs, parties, get-togethers, and lots of food! With all that action (and all that heat) food-borne illnesses are on the rise. These tips will help keep your food, and your family, safe this summer. For starters, make sure ...

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30 Day Sugar Detox – Could You Do It?

No sugar spelled in magnetic letters

10% of people in the U.S. are addicted to sugar. The word addiction is no accident; studies now suggest that sugar induces a reward stimulus in the brain similar to that of illegal drugs. This makes the brain dependent upon ...

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Cheers To These Diabetic-Friendly Beverages!

Group of friends toasting each other

It’s getting hotter outside, and an easy way to cool down is with something tasty to drink. While diabetics may sometimes think that beverage options consist of water and diet soda, there are so many delicious drinks out there that ...

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A Healthy Relationship With Food Is Essential To Diabetes Management

Smiling family eating together at the table

Food is the fuel that keeps your body running. Food is also a social thing; it should be fun, delicious and joyful! Finding the balance between eating what you need and eating what you want is essential for keeping blood ...

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