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Food Tips

Try These Anti-Aging Foods & Recipes Now!

fresh whole strawberries

Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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Feeling Down? These Foods & Recipes Can Boost Your Mood!

Piece of dark chocolate with nuts

Does eating make you happy? For most of us, the answer is a resounding “Yes!” Most of the time, the level of happiness we derive from our meal depends on what we are eating. Believe it or not, there are ...

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Could This Diet Protect Your Brain From Dementia?

Whole fish baked with veggies and lemon

The connection between high blood sugar and Alzheimer’s dementia is so strong, that some researchers have now begun to refer to Alzheimer’s as “Type III diabetes.” If diabetes is not well controlled, excess sugar remains in the blood stream. However, ...

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How To Make The Perfect Salad – In A Jar!

Mason jar salads are everywhere on the internet… and now it’s time to put them in your own refrigerator! Your mason jars need to be wide-mouthed with tight-fitting lids in order to keep your salad fresh. For an entrée salad, ...

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The Journey Of The Avocado To Super-Food Stardom

Avocado halved and sliced

Avocados are a shining example of an ancient superfood. The avocado is thought to have been named by the Aztecs. Their word for testicle, “ahuacatl” is quite similar to the word “avocado” and it is believed that the shape of ...

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Plagued By Night-Time Snack Cravings? Here’s Why

midnight snack from the fridge

New research by the John Hopkins School of Medicine found that people are more likely to overeat in the evening hours than at any other time of the day – especially when we’re feeling stressed. The study focused on two ...

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Net Carbs – How Are They Affecting Your Blood Sugar?

Superfood sandwich

Let’s talk about carbs, baby! We know that not all carbs are created equal. We’ve got simple/refined carbs, we’ve got complex carbs, and … we have net carbs. You may have heard them called “digestible carbs.” This refers to a ...

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Who You Dine With May Affect How Much You Eat!

Friends eating together

An interesting thought to ponder, isn’t it? The idea that your dining companions could affect how much you eat. It’s true! New research has found that dining with someone who is overeating makes you more likely to overeat. For example, ...

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To Improve Diabetes This Year, Cook More Meals At Home In 2018

Three generations cooking together at home

Planning and preparing meals at home can do true wonders for your health in 2018. By eliminating fast food, pre-packaged, and frozen meals, you will drastically reduce your intake of sugar, salt, and preservatives. There is not a single part ...

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Want To Conquer Your Cravings? Add A Little Spice!

Whole red chili peppers and tricolor peppercorns

Ah, food cravings. We all get them, we all try to ignore them, and we’ve all given in a time or two. Did you know that food cravings originate in the parts of the brain that manage feelings of pleasure ...

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