Home / Food Tips

Food Tips

Sharpen Your Mind With These “Foods For Focus”

older man writing with pencil and paper

We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways ...

Read More »

The Effects Of Unhealthy Snacking On Health And Blood Sugar

woman eating chips covering her face

Everyone loves snack foods! They’re convenient, inexpensive, and everything our food cravings are made of. However, these foods are usually highly processed, and often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have ...

Read More »

Eating Makes Your Brain Happy-Make Your Body Happy, Too!

Happy young girl eating a strawberry

New research shows that eating certain foods causes the brain to release endorphins, or “happiness hormones.” Researchers measured participants’ brain activity after they ate pizza. The scans were repeated after participants consumed a liquid meal containing the same amount of ...

Read More »

Improve Bone Health With These Superfoods

Happy woman stretching

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

Read More »

Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

Read More »

Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

fat is better than sugar image

Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

Read More »

Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

Read More »

Snooze Food – Eat This, Sleep Better

Smiling woman sleeping in bed

If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

Read More »

Stay Cool This Summer With These Hydrating Foods

glasses of water with cucumber and mint

Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! ...

Read More »

Surprise! 5 Reasons Why You’re Not Losing Weight

Disappointed woman sitting on floor next to scale

You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to ...

Read More »