Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to better health. Research has found that nuts can also be helpful in maintaining a healthy weight. One study found that consuming 1 ounce of nus in … [Read more...] about If You’re Looking To Prevent Weight Gain – Go Nuts!
Eating for immunity. While the concept may sound strange, it’s true! The foods we eat can have a huge impact on how our immune systems keep us healthy. How you ask? An astounding 80% of the body’s immune system is in the gut. In order for our digestive and immune systems to function best, a number of nutrients are required. Fats, carbs, protein, vitamins and minerals are all … [Read more...] about These Colorful Foods Improve Immunity
Trying to avoid a snack attack? Diabetics deserve simple, quick snacks that won’t spike blood sugar. Don't worry, we’ve got your back! Snack foods are usually highly processed. This means they often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have little to no nutritional value. This combination is especially dangerous for … [Read more...] about Simple Snacks To Stabilize Blood Sugar
Listen up people – it’s okay to eat fats! Not only should eating healthy fats be accepted, it should be encouraged. But wait… aren’t fatty foods unhealthy because they cause heart disease? No! Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Their goal was to reduce or eliminate the role that sugar plays in … [Read more...] about Which Fats Are Good & Which Should Be Avoided
The diet industry hauls in billions of dollars in profits each year. In the quest for perfection, many of us turn to calorie-counting in order to lose weight. This has made zero-calorie sweeteners explode in popularity. Nearly half of American adults consume artificial sweeteners on a daily basis. Not because of their taste, but for their lack of calories. However, research … [Read more...] about Artificial Sweeteners Do Not Contribute To Weight Loss