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Conquer Your Carb Cravings – For Good!

woman looking in fridge late at night craving

Let’s be honest – no one craves broccoli, or quinoa, or Brussels sprouts. We crave pizza, pasta, and cookies! However, we must learn to control and conquer these carb cravings in order to maintain stable blood sugar and avoid health ...

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Science Defines Relationship Between Sugar & Cancer

Sugar cubes spelling out the word cancer

Excess sugar doesn’t just affect blood sugar. It triggers elevations in blood pressure, cholesterol, and heart rate – increasing your risk of heart disease, heart attack, stroke, and a host of other diabetes-related complications. New research is now connecting the ...

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Resist The Break Room & Eat Healthier At Work – Here’s How

Two women eating healthy snacks at work

Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats ...

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Fiber Helps The Body Fight Diabetes – Here’s How!

Selection of high-fiber foods on counter

Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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Is Your Dental Health Compromising Your Blood Sugar?

Man having his teeth examined

As if diabetics don’t already have enough to consider when managing blood sugar, let’s add one more thing that perhaps you’ve never considered… dental health! That’s right, research confirms dental hygiene plays a major role in diabetes management. A recent ...

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What Happens When Your “Low-Carb” Diet… Isn’t?

whole wheat pasta noodles with veggies and cheese

So, you think you’re eating a low-carb/low-sugar diet? You may be surprised to learn that you are likely consuming far more carbohydrates and sugars than you think you are. Now, not all sugars are created equal. For example, natural sugars, ...

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Try These Anti-Aging Foods & Recipes Now!

fresh whole strawberries

Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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Feeling Down? These Foods & Recipes Can Boost Your Mood!

Piece of dark chocolate with nuts

Does eating make you happy? For most of us, the answer is a resounding “Yes!” Most of the time, the level of happiness we derive from our meal depends on what we are eating. Believe it or not, there are ...

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Drinking Wine Can Improve Brain Health

Senior mom and adult daughter drinking red wine together

It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels ...

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Harmful Effects Of Crash Diets On Your Body & Blood Sugar

Half a cucumber on a plate with knife and fork

The “hard-boiled egg diet”, the “cabbage soup diet”, the “water with maple syrup and cayenne pepper diet”… any of these sound familiar? These are known as “crash” or fad diets. Basically, you severely restrict your calorie intake and deprive yourself ...

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