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Food Tips

Why Buy Organic

Organic foods, cleaners and beauty products have been lining store shelves more and more in the past several years.  The demand for organic products was not what it is today, however more people are catching on.  Some would like to eat ...

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Add Some Sweetness to Your Life… Without Sugar!

The first thing a physician usually says after diagnosing a patient with diabetes is “No more sugar!” Diabetics must continually be on the lookout for obvious sugars and hidden sugars in the foods they eat in an effort to stay ...

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Control Blood Sugar with These 10 Spices

spices to lower blood sugar

In order to live a long and healthy life, it is important to tend to your body in the right ways. One way of achieving this is by controlling your blood sugar. By today’s standards, we have to overcome many ...

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The Scary Truth About Canola Oil

The Scary Truth About Canola Oil

Canola oil originates from rapeseed, and has been used for various purposes for centuries. The rapeseed plant is a great insect repellent. In recent history, it was used in North America during World War II as a lubricant. In 1979, ...

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Eating Healthy on a Food Stamp Budget

Most food stamp recipients don’t realize that there are multiple avenues to access healthy food at reasonable prices. You may be living on a limited budget, but with a little creativity and research, you can feed your family a healthy ...

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Quick Snack Ideas for Diabetics

Have you recently been diagnosed with diabetes? You may have been appalled to discover that most of the popular snacks available are not healthy for diabetics. Even healthy-sounding snacks like granola bars, fruit leather and veggie chips are brimming with ...

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The Benefits of Cinnamon

Cinnamon rolls for good health? Well, maybe not; however, cinnamon, a well-known and favorite spice which is included as a flavorful and aromatic addition to many healthy (and some not so healthy meals), does offer some life-altering health benefits when ...

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Sugar Substitutes for Diabetics

The Best Sugar Substitutes for People with Diabetes Has sugar gone from being a frequent guest at your house to one that rarely seems to cross the threshold? Perhaps sugar has been relegated to the “foods to avoid” list in ...

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