Home / Health (page 4)

Health

New Strategies For Diabetics To Help Prevent Alzheimer’s

Senior couple hugging and smiling

Alzheimer’s disease is the most common form of dementia. It is a progressive brain disease that destroys an individual’s memory, the ability to learn and make decisions, even basic communication and the performance of daily activities. As the disease gradually ...

Read More »

Don’t Forget Your Fiber!

Fiber-rich foods on wooden table

Fiber serves many purposes for the body. It helps to regulate blood sugar, it prevents the absorption of cholesterol, and promotes gut health and regularity. All of these benefits are especially helpful for diabetics as it is crucial to control ...

Read More »

Research Proves Healthy Fats Cut Heart Disease Risk

foods with healthy fats inside a heart shape

For decades, fat was made out to be the enemy of health. However, science is now changing the way we view fat as a part of a healthy diet. Like protein, fat is an essential nutrient. The body needs fat ...

Read More »

Is Broccoli The New Secret Weapon For Fighting Diabetes?

fresh broccoli on wooden table

Broccoli… everyone’s favorite vegetable, right? Who knew that when your parents forced you to eat it, they were doing you a favor! This cruciferous veggie has many healthy properties, one of which has been found to lower blood sugar directly. ...

Read More »

Processed Foods Linked To Depression In New Study

Older man sits alone, appearing depressed

An estimated 300 million people around the world suffer with depression. Most of them do not associate their symptoms with their diets. However, science is now linking diet and depression and is finding success in using diet to help treat depression and ...

Read More »

Is The Protein In Your Diet Leading To Higher Blood Sugar?

slices of poultry, beef, fish on wooden cutting board

Protein is essential to the body, down to the cellular level. Did you know that your nails and hair are made mostly of protein? The body uses protein to build and repair muscle tissue, cartilage, skin, even the blood. Protein is ...

Read More »

10 Ways To Trick Yourself Into Drinking More Water

bottle containing water infused with lime

Water is critical to each and every body process. From the transportation of nutrients throughout the body, to regulating body temperature, digesting food, and more. When you are drinking enough water, you will feel the positive effects. Your thought process ...

Read More »

Improve Immunity, Blood Pressure, & Diabetes With This Drink!

teapot pouring green tea into cup

There are over 1,500 varieties of tea that fall into 5 main categories: black, oolong, green, white, and pure. Tea can be brewed and consumed hot or cold. The majority of tea drinkers worldwide drink their tea hot. However, here ...

Read More »

These Food Hacks Can Lead To Lower Blood Sugar

ramekins filled with frozen greek yogurt

Ever feel like your favorite foods are off-limits now that you’ve been diagnosed with diabetes? Good news! These 5 foods, and a few tips and tricks, combine to bring back your faves without spiking your blood sugar! Avocado Avocado – ...

Read More »

Are You Making These Low-Carb Lifestyle Mistakes?

roasted avocado slices wrapped in bacon

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Processed foods found in boxes and plastic bags ...

Read More »