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Health Hazards

We are so focused on organic foods, what about the things we cook or store our food in? What about the products we use in our home? The truth is, there are many products (not only food) that affect our ...

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10 Health Benefits of Olive Oil, “the Great Therapeutic”

Woman buying olive oil

Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. Fortunately, after two and a half millennia, modern science is beginning to catch up. Many clinical ...

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Using Holistic Approaches To Anti Aging

holistic approaches are very powerful weapons against anti aging

Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process. Today, it is very much worth your while to consider holistic ...

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The Tiny Chia Seed Helps Manage Diabetes? (Infographic)

chia seed for diabetes

Harvard Health Publications reports that some research shows chia seeds may help control blood sugar levels and benefit those with diabetes. It’s believed that chia seeds reduce insulin resistance as well as decrease uncharacteristically high levels of insulin in the ...

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How Type 2 Diabetes Is Affecting Your Brain

Type 2 Diabetes Can Have Severe Impact on Brain Health

Type 2 diabetes has become so commonplace now, with over 20 million people having the disease in the U.S. alone, that it can be easy to overlook how it affects the body. Besides putting those who have the condition at ...

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Avoiding Process Foods

Food Matters.  Today’s average diet is nothing like what our relatives ate 50 years ago. Diets which used to consist of natural meat, fruits, vegetables and grains have now been largely replaced by processed foods. In fact, the vast majority ...

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Natural Remedies for Type 2 Diabetes (Infographic)

Natural remedies for type 2 diabetes

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The Dirty Secret about the World’s Most Popular “Health” Food

The main benefit of convenience foods is… well, their convenience. But a stroll through your supermarket in search for healthy convenience foods is likely to leave you hungry for better options. And with good reason. These foods are packed with ...

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How Exercise Affects Blood Sugar and Heals Diabetes

Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make ...

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Why Coconut Oil?

There are many varieties of oils available for cooking in grocery stores today. Many people already have a preference as to which they prefer to use, but is it the healthiest option?  Research is showing more and more that coconut ...

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