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Spring Clean Your Kitchen For Better Food Safety

Stack of sponges on kitchen counter

Spring is famous for a few things: new life, new growth… and cleaning! It’s easy to remember the carpets, the blinds, and the bathrooms when performing your spring cleaning, but it’s important to not forget your kitchen. For many, the ...

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Headache Pain? Fight Back With These Tips

woman with headache sitting on couch

In the past three months, nearly 50 million Americans have experienced a severe headache. Some headaches are chronic, while others are triggered by stress or other tensions. Sensitivity to light and sound, dizziness, nausea, all of these symptoms can accompany ...

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Fed Up With The Fad? What It Really Means To Be Gluten-Free

The words gluten free written in flour on wooden table

Have you seen the letters GF on food products and restaurant menus? You may know that the letters GF stand for Gluten-Free. However, the true meaning behind those letters can be elusive. Is it just another snooty diet that makes ...

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Achieve Your Best Health With These 10 Food Tips

man and woman share a salad

We all want to eat healthy…but what does that mean? Don’t miss these 10 tips that improve eating habits and overall health! Drink Plenty of Water Nearly 70 percent of the human body is made of water. Water is absolutely necessary ...

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How Soy Products Affect Health and Blood Sugar

Soy milk and soy beans

You’ve seen them in the supermarket – soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as “healthier proteins”, these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these ...

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Improve Health And Blood Sugar With The Ketogenic Diet

zucchini noodles with meatball marinara

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of ...

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Maximize Your Immune System With These 10 Foods

woman sneezing into tissue

Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number ...

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Crush Sugar Cravings With These Key Tips

Woman craving piece of cake on a plate

Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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10 Incredible Foods And Recipes For Boosting Brain Health

Plate full of brain-healthy foods

The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

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