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Tag Archives: better health

Could Your Morning Cup Of Coffee Help Heal Diabetes?

cup of cappuccino with decorated foam

Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. ...

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Lower Your Blood Sugar By Managing Stress

meditation stones against ocean background

When trying to determine the factors that increase risk of Type II diabetes, researchers have studied everything from genetics to nutrition; from level of physical activity to family history of diabetes. Science has found that while genetic factors may play ...

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Heal Insulin Resistance With These Tips!

Roasted vegetable salad in white bowl

Insulin is produced by the pancreas. It’s job is to transport glucose (sugar) to your muscles, organs, and cells to give them the energy they need in order to function. It also serves to help eliminate excess glucose in the ...

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Eat Your Way To Happiness With These 10 Foods

Happy couple cooking in the kitchen

Did you know that the foods you eat affect how you feel? That’s right – your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously ...

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Spring Clean Your Kitchen For Better Food Safety

Stack of sponges on kitchen counter

Spring is famous for a few things: new life, new growth… and cleaning! It’s easy to remember the carpets, the blinds, and the bathrooms when performing your spring cleaning, but it’s important to not forget your kitchen. For many, the ...

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Headache Pain? Fight Back With These Tips

woman with headache sitting on couch

In the past three months, nearly 50 million Americans have experienced a severe headache. Some headaches are chronic, while others are triggered by stress or other tensions. Sensitivity to light and sound, dizziness, nausea, all of these symptoms can accompany ...

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How Soy Products Affect Health and Blood Sugar

Soy milk and soy beans

You’ve seen them in the supermarket – soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as “healthier proteins”, these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these ...

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Maximize Your Immune System With These 10 Foods

woman sneezing into tissue

Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number ...

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These Fermented Foods Improve Health and Blood Sugar

glass bowls containing fermented foods

Fermented foods – they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids ...

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