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Spring Clean Your Kitchen For Better Food Safety

Stack of sponges on kitchen counter

Spring is famous for a few things: new life, new growth… and cleaning! It’s easy to remember the carpets, the blinds, and the bathrooms when performing your spring cleaning, but it’s important to not forget your kitchen. For many, the ...

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Headache Pain? Fight Back With These Tips

woman with headache sitting on couch

In the past three months, nearly 50 million Americans have experienced a severe headache. Some headaches are chronic, while others are triggered by stress or other tensions. Sensitivity to light and sound, dizziness, nausea, all of these symptoms can accompany ...

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How Soy Products Affect Health and Blood Sugar

Soy milk and soy beans

You’ve seen them in the supermarket – soy milk, soy cheese, soybeans, the entire spectrum of soy products. Advertised as “healthier proteins”, these products have grown in popularity in recent years. However, there has been controversial research regarding the safety of these ...

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Maximize Your Immune System With These 10 Foods

woman sneezing into tissue

Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number ...

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These Fermented Foods Improve Health and Blood Sugar

glass bowls containing fermented foods

Fermented foods – they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids ...

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