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Tag Archives: better health

Give These Diabetes-Fighting Foods A Place On Your Plate!

Glass of Greek Yogurt with Blueberries

What if you could be confident that the foods you eat would lower your blood sugar instead of raising it? You can be… as long as you choose the right foods. Next to the fresh vegetables, lean protein, and healthy ...

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The Mediterranean Diet Improves Gut Health

Roasted Mediterranean vegetables

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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Try This Simple Trick To Prevent Over-Eating

Man with stomach pain after eating too much

Believe it or not, a study conducted at the Cornell Food and Brand Lab found that spending time in a cluttered, chaotic kitchen can cause people to consume more calories. Who could’ve ever imagined? A clean kitchen could be a ...

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Unexpected Protein Sources – Eat More Nuts & Seeds

Selection of nuts and seeds in wooden bowls

Including enough protein in our diets can be a struggle, especially as we get older. Most of us rely on meats like chicken and beef as our main sources of protein. While it’s true that there is nothing wrong with ...

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New Research Finds Vitamin D Deficiency Increases Diabetes Risk

Woman outside, sun shining on her face

We know that there are many factors which can affect blood sugar control – nutrition, exercise, other health conditions, etc. Well, how about vitamin D? Yes, it’s true! A new collaborative study released by the University of California (UC), San Diego ...

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Enjoy Pasta Dishes Without The Blood Sugar Spike – Try Zoodles!

Bowl of zucchini noodles with tomatos

Almost nothing beats a big bowl of spaghetti, am I right? Warm noodles in a tasty sauce… it hits you right in the comfort-food zone. After being diagnosed with high blood sugar, you may think you have to say goodbye ...

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Encourage Kids & Grandkids To Eat Healthier With These Tips

Children eating together at school

Diabetics know that positive food choices are essential to our health… but what about that of our children or grandchildren? Do you have picky eaters, or sneaky snackers? It is so important to foster healthy choices in childhood, as those ...

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Resist The Break Room & Eat Healthier At Work – Here’s How

Two women eating healthy snacks at work

Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats ...

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Is Your Dental Health Compromising Your Blood Sugar?

Man having his teeth examined

As if diabetics don’t already have enough to consider when managing blood sugar, let’s add one more thing that perhaps you’ve never considered… dental health! That’s right, research confirms dental hygiene plays a major role in diabetes management. A recent ...

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Try These Anti-Aging Foods & Recipes Now!

fresh whole strawberries

Laying the foundation for living longer sounds like intimidating work. Maintaining brain health, heart health, stable blood sugar, a healthy weight, all without driving ourselves up the wall… oh that’s right, staying mental healthy, too! What if living longer was ...

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