Too Busy To Sleep? It’s Affecting Your Health & Happiness

Everyone loves a great night’s sleep! Getting enough shut-eye allows the body and mind to heal and recover. Quality sleep is truly essential, but not as common as you may think. Today’s hectic lifestyles are less restful than ever. Long ...

Could Taking A Nap Help You Conquer Sugar Cravings?

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The National Sleep Foundation recommends adults get 7-9 hours of sleep every night. So, what happens when we don’t get enough sleep? New research has shown that getting less than 7 hours of sleep per night can put you at ...

Snooze Food – Eat This, Sleep Better

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If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

Is A Bad Night’s Sleep Raising Your Blood Sugar?

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You know the feeling… you wake up groggy, still drowsy, and have to force yourself out of bed to start the day. Well, not only does a bad night’s sleep affect your mood, it can also affect blood sugar. Individuals ...