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Tag Archives: brain health

Science Proves – Fight Inflammation, Reduce Chronic Disease

Man suffering from knee joint inflammation and pain

Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it ...

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New Research – Eating Fiber Delays Brain Aging

Woman sitting on bench in the park reading a book

All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings – you could help ...

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Drinking Wine Can Improve Brain Health

Senior mom and adult daughter drinking red wine together

It is widely known that excessive alcohol consumption on a regular basis can be devastating to one’s overall health. But what about just a glass or two of red wine a day? Good news! Research has found that low levels ...

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Could This Diet Protect Your Brain From Dementia?

Whole fish baked with veggies and lemon

The connection between high blood sugar and Alzheimer’s dementia is so strong, that some researchers have now begun to refer to Alzheimer’s as “Type III diabetes.” If diabetes is not well controlled, excess sugar remains in the blood stream. However, ...

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Forgetful? Boost Memory With These Tips

Woman concentrating with hand on head

Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It ...

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Sharpen Your Mind With These “Foods For Focus”

older man writing with pencil and paper

We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways ...

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Keeping A Healthy Brain As You Age

Happy, healthy senior woman

Research is finding that the long-known risk factors for heart disease and stroke are also risk factors for neurodegenerative diseases like Alzheimer’s. The main risk factors are high blood pressure, cholesterol, and high blood sugar. It may seem like a ...

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Eating Makes Your Brain Happy-Make Your Body Happy, Too!

Happy young girl eating a strawberry

New research shows that eating certain foods causes the brain to release endorphins, or “happiness hormones.” Researchers measured participants’ brain activity after they ate pizza. The scans were repeated after participants consumed a liquid meal containing the same amount of ...

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10 Incredible Foods And Recipes For Boosting Brain Health

Plate full of brain-healthy foods

The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

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How Type 2 Diabetes Is Affecting Your Brain

Type 2 Diabetes Can Have Severe Impact on Brain Health

Type 2 diabetes has become so commonplace now, with over 20 million people having the disease in the U.S. alone, that it can be easy to overlook how it affects the body. Besides putting those who have the condition at ...

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