Lose Weight & Improve Blood Sugar With A High-Energy Breakfast

You’ve heard it before, “Breakfast is the most important meal of the day!” While this statement is indeed true, it is far more so for those with high blood sugar. A recent study of type II diabetics demonstrated that consuming ...

Resist The Break Room & Eat Healthier At Work – Here’s How

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Struggling to avoid the carb and sugar-filled oasis that is the breakroom at work? Whether those tasty contributions are brought from home by well-meaning coworkers, or store-bought treats dropped off by hopeful sales representatives, there seem to be tempting treats ...

Fiber Helps The Body Fight Diabetes – Here’s How!

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Selection of high-fiber foods on counter

Can the human gut heal diabetes? According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...