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Tag Archives: Eggs

One Egg A Day Could Reduce Your Risk Of Heart Disease

Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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Take The Boring Out Of Breakfast With These Amazing Egg Hacks!

Fried eggs and veggies in cast iron skillet

Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder ...

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Smoked Bacon and Asparagus Popover

It’s lighter and thinner and the batter pops over the edges so it is not a crustless quiche. Because it is thinner it gets a fabulous crust on the bottom.  You won’t even miss a crust. Promise. This is a ...

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Eggs en Cocotte

This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old way you are making eggs … this is it. Easy and delicious. What is “Egg ...

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