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exercise

How Going For A Walk After Meals Improves Blood Sugar

Senior couple out for a walk

Everyone knows that exercise is an important part of overall health. What some may not realize is just how crucial physical activity is to effectively managing high blood sugar. Something as simple as a 10-15 minute walk after a meal could have a huge impact. Yep, it’s been proven by scientific research! Study participants who were at risk for type-2 diabetes walked on a … [Read more...] about How Going For A Walk After Meals Improves Blood Sugar

What’s New In Diabetes Management? Focus On The Individual!

Physician shaking hands with patient

Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically assigning you the same diet, medication and exercise plan as every other diabetic patient, emphasis is placed on what works for you as the … [Read more...] about What’s New In Diabetes Management? Focus On The Individual!

Tired After Eating? Find Out Why!

Man asleep at table after meal

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of these factors contribute to how the body responds to a meal, in turn affecting how we feel. Some researchers believe that fatigue after meals is brought on due to the body’s production of … [Read more...] about Tired After Eating? Find Out Why!

Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn about diabetes (from reputable sources, of course!) When it comes to managing high blood sugar, knowledge is power. The more information … [Read more...] about Stabilize Blood Sugar Naturally With These Tips

Increase Energy Safely And Naturally With These Tips

Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise and sleep to increase your energy naturally! The body’s primary energy source is food; it is the fuel that keeps us going. Calories are the … [Read more...] about Increase Energy Safely And Naturally With These Tips

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Resources

Research Finds Connection Between Diabetes & Eating Disorders

Type II Diabetes- A Growing Crisis For Children & Teens

Do You Know The Difference Between Carbs & Sugars?

Headache Pain? Fight Back With These Tips

Can Your Smartphone Be The Key To Better Blood Sugar?

Health

Top 10 Reasons to Eat Fat

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Food Tips

Pumpkin Spice Icing THREE Ways

If You’re Looking To Prevent Weight Gain – Go Nuts!

These Colorful Foods Improve Immunity

Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

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