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Tag Archives: exercise

Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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Increase Energy Safely And Naturally With These Tips

Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

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These Habits Could Help You Live An Extra 10 Years

Happy senior couple having fun together outside

It’s true, you can help extend your life by practicing just a few habits – not smoking, maintaining a healthy weight, enjoying a balanced diet, and getting your exercise. Hopefully, these are existing habits for you. If not, after learning ...

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10 Ways To Increase Activity & Reduce Blood Sugar

Couple dancing at home

Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. It helps your body make the best use of insulin and glucose, which controls blood sugar more effectively. In fact, exercise can reduce blood ...

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Surprise! These 10 Things Help People Stay Thin

Man giving wife piggyback ride

Do you think it’s the fitness membership, the XYZ diet, or maybe just good genes? How do some people seem to stay thin with nearly no effort? Here are a few surprising factors than can help people stay slim! Living ...

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Science Proves – A Little Exercise Is Better Than None!

Older man lifting small weights

As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events ...

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Even Short Walks Make A Big Difference!

couple walks outside in autumn

Research is now linking regular walks with lower risk of death from diabetes, heart disease, respiratory diseases, and some forms of cancer. While many Americans fall short of the recommended 150 minutes of physical activity per week, the great news ...

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Should Diabetics Exercise Differently?

mature couple in the gym

Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It’s an excellent way to lower your blood sugar naturally. There are ...

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Are These Bad Habits Affecting Your Health?

Tired man with headache staring at cell phone

Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain.  It’s far better to read a ...

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Feeling Down? Try Perking Up With These Tips!

woman sitting alone looking unhappy

Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

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