Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more happiness in their lives? Let’s turn to science for some strategies for getting happier! Practice Gratitude Have you ever heard the quote “Too many people miss the silver … [Read more...] about How To Get Happy – According To Science!
Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling allows them to offer support, and gives them the opportunity to show they care. If friends and family are far away, try video calling them for a chat! Listen to … [Read more...] about Feeling Down? Try Perking Up With These Tips!
An estimated 300 million people around the world suffer with depression. Most of them do not associate their symptoms with their diets. However, science is now linking diet and depression and is finding success in using diet to help treat depression and its symptoms. Several researchers from multiple institutions conducted a study topic at Deakin University in Victoria, … [Read more...] about Processed Foods Linked To Depression In New Study