Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a recipe, collecting all of your ingredients from the fridge and pantry, compiling them one by one to create something delicious, then getting to sit … [Read more...] about Cook Meals At Home To Reduce Stress & Anxiety
How To Get Happy – According To Science!
Are you happy? When was the last time you stopped to ask yourself that question? We hope the answer is “Yes, I’m very happy!” If that’s not the case (or even if it is) who couldn’t use a little more happiness in their lives? Let’s turn to science for some strategies for getting happier! Practice Gratitude Have you ever heard the quote “Too many people miss the silver … [Read more...] about How To Get Happy – According To Science!