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Tag Archives: healthy diet

Conquer Your Carb Cravings – For Good!

woman looking in fridge late at night craving

Let’s be honest – no one craves broccoli, or quinoa, or Brussels sprouts. We crave pizza, pasta, and cookies! However, we must learn to control and conquer these carb cravings in order to maintain stable blood sugar and avoid health ...

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Science Defines Relationship Between Sugar & Cancer

Sugar cubes spelling out the word cancer

Excess sugar doesn’t just affect blood sugar. It triggers elevations in blood pressure, cholesterol, and heart rate – increasing your risk of heart disease, heart attack, stroke, and a host of other diabetes-related complications. New research is now connecting the ...

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Fiber Helps The Body Fight Diabetes – Here’s How!

Selection of high-fiber foods on counter

Can the human gut heal diabetes?  According to research, the answer is a resounding “Yes!” Our digestive systems have been getting more and more credit lately for the management of our overall health. The gut has been referred to as ...

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Harmful Effects Of Crash Diets On Your Body & Blood Sugar

Half a cucumber on a plate with knife and fork

The “hard-boiled egg diet”, the “cabbage soup diet”, the “water with maple syrup and cayenne pepper diet”… any of these sound familiar? These are known as “crash” or fad diets. Basically, you severely restrict your calorie intake and deprive yourself ...

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Is Your Diet Missing These 7 Important Nutrients?

wooden bowl overflowing with fresh spinach

Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way ...

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