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Tag Archives: heart disease

Science Proves – A Little Exercise Is Better Than None!

Older man lifting small weights

As we age, our risk for heart disease can increase. Physical activity, along with good nutrition, is crucial to reducing heart disease risk. New research found that senior adults who were moderately inactive had a 14% reduction in cardiovascular events ...

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The Saltiest Foods In The U.S. May Surprise You

coarse salt in wooden bowl

Salt can be found everywhere in the average American’s diet. Most individuals consume way too much salt on a daily basis, so we’re taking a look at how to identify and avoid it. Knowing which foods contain the most sodium ...

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