Tag Archives: lower blood sugar

Why do we often feel tired after eating? Is it the time of day we choose to have our meal? A lack of sleep from the night before? Perhaps even the foods in the meal itself? Any and all of ...

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Experiencing withdrawal symptoms after quitting certain foods may sound ridiculously dramatic, but it’s all too true. Research has found that after reducing intake of highly processed foods, individuals experienced mood swings, anxiety, headaches, poor quality sleep, and cravings. These symptoms ...

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Recent research has found that drinking a glass of red wine with dinner increases levels of HDL (”good”) cholesterol. What’s more, these results were found in individuals with type II diabetes. Sound too good to be true? Believe it or ...

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Are your efforts to manage blood sugar wearing you out? Balancing your diabetes with the stressors of everyday life can be overwhelming. It can also affect the ability to keep your blood sugar at a healthy level. ‘Diabetes fatigue’ can ...

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Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not ...

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Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let’s review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ...

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A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they ...

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Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it ...

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