You may think you're doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more 'secret' strategies we should be using on our journey to better health. Read on to take control of your diabetes and enjoy more stable blood sugar for good! Firstly, the age-old adage is true - knowledge is … [Read more...] about Check Out These Secrets for Better Blood Sugar Control
manage blood sugar
Everyone knows that exercise is an important part of overall health. What some may not realize is just how crucial physical activity is to effectively managing high blood sugar. Something as simple as a 10-15 minute walk after a meal could have a huge impact. Yep, it’s been proven by scientific research! Study participants who were at risk for type-2 diabetes walked on a … [Read more...] about How Going For A Walk After Meals Improves Blood Sugar
Finally! Healthcare providers are shifting the focus of care to the needs of patients as individuals. This is a monumental change from the mindset of “Every patient with ABC is treated with the XYZ plan of care.” Instead of automatically assigning you the same diet, medication and exercise plan as every other diabetic patient, emphasis is placed on what works for you as the … [Read more...] about What’s New In Diabetes Management? Focus On The Individual!
Mindful eating… what does that mean? Being aware of what we are eating, how much we are eating, and when we are full. Another large part of being mindful with eating is acknowledging how food can impact how we feel. Start by taking a closer look at the opinions and feelings you attach to certain foods. For example, do you think of a doughnut as an evil enemy sent to tempt … [Read more...] about Mindful Eating For Better Blood Sugar
Recent research has found that drinking a glass of red wine with dinner increases levels of HDL (”good”) cholesterol. What's more, these results were found in individuals with type II diabetes. Sound too good to be true? Believe it or not, the health benefits of red wine don’t end with better cholesterol levels. When consumed in moderation, red wine also lowers risk of heart … [Read more...] about New Research Affirms – Red Wine Beneficial For Diabetics