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Do You Know The Difference Between Carbs & Sugars?

selection of simple and complex carbs

Diabetics know to avoid sugar; but are also told to “watch their carbs.” What does this mean? What is the difference between carbs and sugars? Are there certain carbs and sugars that are better for you than others? Let’s investigate ...

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Yes, Diabetics Can Enjoy Eating Out!

couple enjoying a restaurant meal together

Diabetics know to keep a close eye on their blood sugar levels, and that means making smart food choices. Sharing food is a huge part of every culture and social circle, and diabetics should not be excluded from the pleasure ...

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Could Your Morning Cup Of Coffee Help Heal Diabetes?

cup of cappuccino with decorated foam

Most people already think coffee is amazing, but we’re about to give you a whole new reason to love it… coffee can positively impact blood sugar and diabetes! Most coffee beans can be divided into two types: Arabica and Robusta. ...

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Eat Your Way To Happiness With These 10 Foods

Happy couple cooking in the kitchen

Did you know that the foods you eat affect how you feel? That’s right – your food choices can not only make you healthier, they can also make you happier! Put some bliss in your belly with these 10 deliciously ...

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Crush Sugar Cravings With These Key Tips

Woman craving piece of cake on a plate

Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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5 Ways to Manage Your Diabetes This Holiday Season

managing diabetes at a family thanksgiving dinner

The holidays are coming and ‘tis the season for family, friends, and food! If you or a loved one have diabetes, give these 5 tips a try and enjoy this holiday season to the fullest! Make a Plan and Stick ...

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What Happens If You Don’t Manage Diabetes?

Have you been diagnosed with diabetes and wonder what will happen if you just go about living your life like you always have, not paying attention to what is going on inside your body or, more specifically, your blood stream? ...

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