Diabetic Kitchen

Manage Diabetes

Diabetes Fatigue – Is High Blood Sugar Making You Tired?

Are your efforts to manage blood sugar wearing you out? Balancing your diabetes with the stressors of everyday life can be overwhelming. It can also affect the ability to keep your blood sugar at a healthy level. ‘Diabetes fatigue’ can include overwhelming feelings of exhaustion, a near constant state of weariness, a lack of energy, and a decline in motivation and … [Read more...] about Diabetes Fatigue – Is High Blood Sugar Making You Tired?

What’s Really In Our Food? The Hidden Ingredients To Watch For

You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not simply harmful… they could be deadly. The first hidden ingredient on our list is of utmost importance to diabetics. Sugar is hiding in … [Read more...] about What’s Really In Our Food? The Hidden Ingredients To Watch For

Lower Blood Sugar With These Delicious Fall Super-Foods!

Ah, fall. The leaves are turning color, the air is cooling, and some seriously delicious foods are now in season. Let's review a few of these super-foods and how they can benefit blood sugar. And check out a few recipe ideas perfect for making the most of these fall flavors! While it’s true you can have cinnamon year-round, its scent is guaranteed to plunge you straight into … [Read more...] about Lower Blood Sugar With These Delicious Fall Super-Foods!

This ‘Health Food’ Can Contain As Much Sugar As A Soda!

A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!