Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way to get quality nutrition is not in a bottle, it’s in eating whole, clean foods. Let’s review a few! “If you want to grow … [Read more...] about Is Your Diet Missing These 7 Important Nutrients?
You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar