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Tag Archives: sugar

Surprise! 10 Sugary Foods You Thought Were Healthy

Glass of orange juice and sliced fresh orange

You’re trying to make positive choices to benefit your health and blood sugar levels. However, sugar is sneaking its way into your diet – under the guise of “healthy” products! Here are 10 foods you thought were healthy, but could ...

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Sugar Is Deadly- Even For “Healthy” People

Sugar cubes in wooden spoon

Did you think sugar was something only diabetics had to worry about? Well… think again! A new study by researchers from the University of Surrey found that for otherwise “healthy” individuals, levels of fat in the blood and in the ...

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Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

fat is better than sugar image

Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

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Do Artificial Sweeteners Help Or Hurt Weight Loss?

Man putting artificial sweetener in his tea

As the evils of sugar come farther and farther into the light, people are turning to artificial alternatives to get their “sweet fix.” In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily ...

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30 Day Sugar Detox – Could You Do It?

No sugar spelled in magnetic letters

10% of people in the U.S. are addicted to sugar. The word addiction is no accident; studies now suggest that sugar induces a reward stimulus in the brain similar to that of illegal drugs. This makes the brain dependent upon ...

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What Happens To Your Brain When You Give Up Sugar?

Different views of MRI of the human brain

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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How Energy Drinks Affect The Mind & Body

2 energy drink cans

The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be “safe.” However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine ...

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Use These 5 Tips To Cut More Sugar From Your Diet

Grandmother eating with family

Know Sugar When You See It Don’t let the name “sugar” fool you. Corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin, all are sugars and all should be avoided. Check your food and beverage labels carefully. You may think sugar is ...

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Crush Sugar Cravings With These Key Tips

Woman craving piece of cake on a plate

Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order ...

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The Best Sugar Substitutes for People with Diabetes

Has sugar gone from being a frequent guest at your house to one that rarely seems to cross the threshold? Perhaps sugar has been relegated to the “foods to avoid” list in your home. If sugar is something you have ...

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