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Improve Health And Blood Sugar With The Ketogenic Diet

zucchini noodles with meatball marinara

The Ketogenic diet emphasizes eating foods that are high in protein and good fats, while eliminating carb-rich foods. This diet offers the amazing opportunity to heal diabetes with food. One study found that while following the Ketogenic diet, 95.2% of ...

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Maximize Your Immune System With These 10 Foods

woman sneezing into tissue

Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number ...

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Crush Sugar Cravings With These Key Tips

Woman craving piece of cake on a plate

Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order ...

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These Heart Healthy Foods May Surprise You

bowl of heart healthy foods

You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. ...

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10 Incredible Foods And Recipes For Boosting Brain Health

Plate full of brain-healthy foods

The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a ...

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These Fermented Foods Improve Health and Blood Sugar

glass bowls containing fermented foods

Fermented foods – they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids ...

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Plan Your Meals to Benefit Your Waistline and Your Wallet

notebook listing meal plan

According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, ...

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Eating Healthy is Expensive – Or is it?

dollar bill on plate

“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It ...

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Top 10 Vitamins & Minerals for Lower Blood Sugar

Woman taking supplements

You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only ...

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