Home / Author Archives: Vic Johnson (page 4)

Author Archives: Vic Johnson

I've spent most of my life battling weight issues. I can't count the number of times I've lost 50 pounds or more (and gained it all back and more). In May 2013 I was diagnosed with prediabetes. This followed my youngest son's diagnosis of Type II four years earlier. Thanks to my wife Lisa and my overwhelming desire to avoid drugs at all costs, I embarked on a journey where I discovered an amazing method to overcome obesity, reverse diabetes and extend my life. My contributions to this site and to you are a result of that journey.

Natural Remedies for Type 2 Diabetes (Infographic)

Natural remedies for type 2 diabetes

Share

Read More »

The Dirty Secret about the World’s Most Popular “Health” Food

The main benefit of convenience foods is… well, their convenience. But a stroll through your supermarket in search for healthy convenience foods is likely to leave you hungry for better options. And with good reason. These foods are packed with ...

Read More »

How Exercise Affects Blood Sugar and Heals Diabetes

Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make ...

Read More »

How Lack of Sleep Affects The Body And Those with Diabetes

Sleep plays a critical part in the body’s overall condition. Sleep deprivation (not getting enough sleep) can lead to serious medical problems including: Heart attack Heart failure Cardiovascular disease Irregular heartbeat Stroke High blood pressure Diabetes Some studies have estimated ...

Read More »

Add Some Sweetness to Your Life… Without Sugar!

The first thing a physician usually says after diagnosing a patient with diabetes is “No more sugar!” Diabetics must continually be on the lookout for obvious sugars and hidden sugars in the foods they eat in an effort to stay ...

Read More »

Control Blood Sugar with These 10 Spices

spices to lower blood sugar

In order to live a long and healthy life, it is important to tend to your body in the right ways. One way of achieving this is by controlling your blood sugar. By today’s standards, we have to overcome many ...

Read More »

The Scary Truth About Canola Oil

The Scary Truth About Canola Oil

Canola oil originates from rapeseed, and has been used for various purposes for centuries. The rapeseed plant is a great insect repellent. In recent history, it was used in North America during World War II as a lubricant. In 1979, ...

Read More »

This White Food Burns Fat and Lowers Blood Sugar

Coconut oil has been touted as a superfood with multiple health benefits.  The great news is… it’s true!  Coconut oil can be incorporated into our diet very easily and can yield a huge positive effect on diabetes and many aspects ...

Read More »

Have A Slice — Or Two

I’m a cheesehead AND of Italian descent. This low carb Deep Dish Pizza satisfies both appetites. I recently microwaved a leftover portion for breakfast and it was almost as good as fresh cooked Deep Dish Pizza.

Read More »