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Food Tips

Still Hungry? Eat More Of These Filling Foods

avocado on toast with tomatoes

You just had breakfast an hour ago, and now you’re hungry again! Sound familiar? Well, if you’re noshing on sugary breakfast cereal, or granola bars, it makes sense – your body is craving nutritious food to use as fuel. Eating ...

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Pumpkin Spice Can Still Be Nice With These Low-Carb Recipes

pumpkin soup served inside of a pumpkin

Fall is here! With it comes two words… pumpkin spice. Many diabetics may think that due to high blood sugar, they can’t enjoy this delicious fall flavor. It’s true that the now-infamous Pumpkin Spice Latte is out of the question ...

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Surprise! 10 Sugary Foods You Thought Were Healthy

Glass of orange juice and sliced fresh orange

You’re trying to make positive choices to benefit your health and blood sugar levels. However, sugar is sneaking its way into your diet – under the guise of “healthy” products! Here are 10 foods you thought were healthy, but could ...

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Do You Make These Mistakes When You Buy Olive Oil?

Best tips we ever learned… plus the oil we like best for flavor, freshness, and nutrition Mistake #1: Buying stale olive oil “off the shelf.” Olive oil, unlike wine, does not get better with age. Like milk, eggs, meat, and many ...

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New Research – Olive Lovers Enjoy Better Health & Blood Sugar!

Olive oil and olives in glass bowls

People have been reaping the benefits of olives for thousands of years. Olive trees are native to the Mediterranean, as is the olive’s reputation for delicious flavor and better health. Many studies have shown that death from cardiovascular diseases (the ...

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Are You Getting Enough Of This Crucial Vitamin?

Man taking pill at kitchen table

Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes ...

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Sharpen Your Mind With These “Foods For Focus”

older man writing with pencil and paper

We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways ...

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The Effects Of Unhealthy Snacking On Health And Blood Sugar

woman eating chips covering her face

Everyone loves snack foods! They’re convenient, inexpensive, and everything our food cravings are made of. However, these foods are usually highly processed, and often contain far too many calories, unhealthy fat, sugars, and sodium. These foods also tend to have ...

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Eating Makes Your Brain Happy-Make Your Body Happy, Too!

Happy young girl eating a strawberry

New research shows that eating certain foods causes the brain to release endorphins, or “happiness hormones.” Researchers measured participants’ brain activity after they ate pizza. The scans were repeated after participants consumed a liquid meal containing the same amount of ...

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Improve Bone Health With These Superfoods

Happy woman stretching

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

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