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Food Tips

Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

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Fat Is Good, Sugar Is Bad – Research Continues To Prove The Truth

fat is better than sugar image

Decades ago, the sugar industry paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists chose to publish only the studies ...

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Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

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Snooze Food – Eat This, Sleep Better

Smiling woman sleeping in bed

If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

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Stay Cool This Summer With These Hydrating Foods

glasses of water with cucumber and mint

Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! ...

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Surprise! 5 Reasons Why You’re Not Losing Weight

Disappointed woman sitting on floor next to scale

You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to ...

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Yes, There Are Such Things As Good Carbs!

fresh quinoa salad in wooden bowl

Along with avoiding sugar, diabetics must be watchful of their carb intake, as well. Carbs are the enemy of blood sugar! Or are they? Did you know that there is such a thing as a good carb? That a carb, ...

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Do Protein Shakes Encourage Or Prevent Weight Loss?

Scoop of chocolate protein from the container

You see them in commercials on TV, and on shelf after shelf at the supermarket. These days, it may seem that more people are drinking protein shakes than eating actual food! Protein shakes can be helpful in adding nutrients to ...

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Faster Food – Smarter Choices

checken nuggets and sauce

Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, fast foods often contain large amounts of added sugar and are high in saturated fats and trans-fats. This combination is especially dangerous for diabetics as it causes food ...

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Feel Fuller Longer With These 10 Foods

jar of avocado cilantro sauce

Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

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