Are your efforts to manage blood sugar wearing you out? Balancing your diabetes with the stressors of everyday life can be overwhelming. It can also affect the ability to keep your blood sugar at a healthy level. ‘Diabetes fatigue’ can include overwhelming feelings of exhaustion, a near constant state of weariness, a lack of energy, and a decline in motivation and … [Read more...] about Diabetes Fatigue – Is High Blood Sugar Making You Tired?
Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn about diabetes (from reputable sources, of course!) When it comes to managing high blood sugar, knowledge is power. The more information … [Read more...] about Stabilize Blood Sugar Naturally With These Tips
A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!
All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings - you could help protect your brain by eating more fiber! The study links brain aging and cognitive decline to inflammation in the brain. Research has found that fiber … [Read more...] about New Research – Eating Fiber Delays Brain Aging
Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, but what about the average eater? Let’s learn a little more about what farm-to-table looks (and tastes) like! There are several … [Read more...] about ‘Farm To Table’ – What This Phenomenon Could Mean For Your Health