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Lifestyle

This Is Your Brain On A Diet

Brain full of unhealthy food images

45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and ...

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Are You Pre-Diabetic? Make These Changes Now!

Smiling mature couple outside

According to the Center for Disease Control (CDC), approximately 84 million American adults—more than 1 out of 3—have prediabetes. Of those with prediabetes, 90% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, ...

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Keeping A Healthy Brain As You Age

Happy, healthy senior woman

Research is finding that the long-known risk factors for heart disease and stroke are also risk factors for neurodegenerative diseases like Alzheimer’s. The main risk factors are high blood pressure, cholesterol, and high blood sugar. It may seem like a ...

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The Health Dangers Of Yo-Yo Dieting

Woman does not like drinking health shake

The health effects of being overweight or obese are numerous… and very serious. Weight loss is a multi-billion dollar industry, as many individuals set out to lose weight and live a healthy lifestyle. Losing some weight can help lower blood ...

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Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

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Are These Bad Habits Affecting Your Health?

Tired man with headache staring at cell phone

Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain.  It’s far better to read a ...

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These Food “Trends” Are Worth A Second Look

healthy fats - avocado, salmon, nuts

These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that ...

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Feeling Down? Try Perking Up With These Tips!

woman sitting alone looking unhappy

Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

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Blood Sugar-Spiking Meds In Your Medicine Cabinet?

Prescription medication bottles

Diabetics know to keep a close eye out for things that trigger blood sugar spikes. Stay away from refined sugar, and empty carbs wherever they may hide. But have you considered them hiding in your medicine cabinet? Cough, cold, headache, ...

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Surprise! 5 Reasons Why You’re Not Losing Weight

Disappointed woman sitting on floor next to scale

You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to ...

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