A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!
Lifestyle
New Research – Eating Fiber Delays Brain Aging
All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings - you could help protect your brain by eating more fiber! The study links brain aging and cognitive decline to inflammation in the brain. Research has found that fiber … [Read more...] about New Research – Eating Fiber Delays Brain Aging
‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, but what about the average eater? Let’s learn a little more about what farm-to-table looks (and tastes) like! There are several … [Read more...] about ‘Farm To Table’ – What This Phenomenon Could Mean For Your Health
Kombucha – The Health Benefits Behind This Unusual Name
The name Kombucha means ‘tea of life.’ In this case, the moniker is well-earned, even if its reputation in the U.S. is not quite as infamous as of yet. This slightly effervescent, tart tea is renowned as a powerful detoxifier, binding to toxins and helping to expel them from the body. How you ask? Through the acids and enzymes developed naturally through the process of … [Read more...] about Kombucha – The Health Benefits Behind This Unusual Name
Cook Meals At Home To Reduce Stress & Anxiety
Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a recipe, collecting all of your ingredients from the fridge and pantry, compiling them one by one to create something delicious, then getting to sit … [Read more...] about Cook Meals At Home To Reduce Stress & Anxiety