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Tag Archives: better health

Science Proves – Fight Inflammation, Reduce Chronic Disease

Man suffering from knee joint inflammation and pain

Research has found that inflammation is the root cause of many chronic illnesses, and preventing inflammation is absolutely paramount in living the healthy lives we all desire. Inflammation itself is one of the human body’s defensive responses, but when it ...

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New Research – Eating Fiber Delays Brain Aging

Woman sitting on bench in the park reading a book

All Diabetic Kitchen devotees know that fiber can do wonders for health and blood sugar. If you’re still on the fence about the benefits of fiber, perhaps this new study will change your mind. The findings – you could help ...

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Eat More Garlic To Benefit Blood Sugar & Overall Health

Bulbs of garlic in wooden bowl on table

Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better ...

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‘Farm To Table’ – What This Phenomenon Could Mean For Your Health

Selection of fresh fruits and veggies at Farmer's Market

Have you heard the words farm-to-table and wondered what they mean? The farm-to-table movement is an effort to use more locally sourced foods, purchased directly from the farmer or producer. It’s gained a ton of momentum with chefs and foodies, ...

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Becoming a Supermarket Sleuth – Tips & Tricks For Shopping Healthy

Young woman comparing produce at grocery store

Do you dread grocery shopping?  It’s so time-consuming, and can be difficult when it comes to making the right choices for your blood sugar. Never fear, if you are in search of the shopping solution – check out these tips ...

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One Egg A Day Could Reduce Your Risk Of Heart Disease

Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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Kombucha – The Health Benefits Behind This Unusual Name

A selection of colorful kombuchas in clear glasses

The name Kombucha means ‘tea of life.’ In this case, the moniker is well-earned, even if its reputation in the U.S. is not quite as infamous as of yet. This slightly effervescent, tart tea is renowned as a powerful detoxifier, ...

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Cook Meals At Home To Reduce Stress & Anxiety

Loving couple happy cooking together at home

Feeling stressed or anxious after a long day? Research has found that coming home and preparing a meal can significantly lower that stress and anxiety! How you ask? Your mind becomes occupied with the task at hand – finding a ...

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Research Finds Coffee Fights High Blood Sugar

Happy senior couple drinking coffee together

Are you a coffee lover? If not, you may want to give that cup o’ Joe a second look, especially if you’re a type II diabetic. New research has revealed one way in which the caffeine in coffee helps to ...

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Increase Energy Safely And Naturally With These Tips

Active older couple exercising in the park

Are you in a seemingly constant state of exhaustion? With our hectic, non-stop lifestyles it can be difficult to keep energy levels up. Instead of turning to harmful energy drinks just to make it through the day, use food, exercise ...

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