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Tag Archives: better health

10 Ways To Trick Yourself Into Drinking More Water

bottle containing water infused with lime

Water is critical to each and every body process. From the transportation of nutrients throughout the body, to regulating body temperature, digesting food, and more. When you are drinking enough water, you will feel the positive effects. Your thought process ...

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These Food Hacks Can Lead To Lower Blood Sugar

ramekins filled with frozen greek yogurt

Ever feel like your favorite foods are off-limits now that you’ve been diagnosed with diabetes? Good news! These 5 foods, and a few tips and tricks, combine to bring back your faves without spiking your blood sugar! Avocado Avocado – ...

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The Summer Superfoods You Won’t Want To Miss!

greek yogurt popsicles with fresh berries

Summer is here! As the weather heats up, you can cool down with a variety of fresh, healthy super foods: AVOCADOS Avocados are packed with delicious fats which have anti-inflammatory properties. These fats, along with the Vitamin E in avocados, ...

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What Happens To Your Brain When You Give Up Sugar?

Different views of MRI of the human brain

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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The Glycemic Index & Its Effects On Blood Sugar

Glycemic Index paper chart

The glycemic index (GI) reveals how a food affects your blood sugar. When you consume carbohydrates, the body converts them into glucose (sugar.) The pancreas releases insulin in order to move the sugar from the bloodstream into the cells where it ...

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The Truth Behind Early Morning High Blood Sugar

Hand turning off alarm clock

Even when the human body is asleep it requires energy. When the body is awake and needs fuel, it turns to glucose in the muscles. However, in sleep, the muscles are relaxed and unmoving. So instead the body turns to ...

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Fact Or Fiction – Banish These 10 Diabetes Myths!

facts arrow one direction myths arrow the opposite direction

There is a lot of information about diabetes out there. Some of it comes from reputable sources like your healthcare team. Some comes from the internet, or from friends or family members (sometimes even from strangers!) For diabetics, it’s crucial to ...

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How Energy Drinks Affect The Mind & Body

2 energy drink cans

The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be “safe.” However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine ...

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Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems

several cheeses on wooden cheese board

There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that ...

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The Unexpected Superfoods You Should Be Eating

spoonfuls of healthy superfood ingredients

Bok Choy People who eat more cruciferous vegetables (like Bok choy) have a lower risk of developing breast, lung, and colon cancer. Bok Choy’s mix of calcium, iron, zinc, phosphorous, vitamin K and magnesium all contribute to building and maintaining ...

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