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Tag Archives: better health

Improve Bone Health With These Superfoods

Happy woman stretching

“If you want to grow big and strong, you’d better drink your milk!” We all grew up hearing it; we all know that calcium is essential for strong, healthy bones. While that is true, there are a few other players ...

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Does Eating Really Relieve Stress?

Young woman eating pastry stressed in front of computer

“Emotional eating” is triggered by stress, causing you to consume larger portions, or more unhealthy foods than you normally would. Food is the fuel that keeps the body running. Food is also a social thing; it should be fun, delicious ...

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Are These Bad Habits Affecting Your Health?

Tired man with headache staring at cell phone

Late-Night Tech Cell phones, tablets, computers, and TVs all give off light, and that light can give you a lot of trouble when trying to fall asleep. It stimulates, rather than relaxes your brain.  It’s far better to read a ...

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Heal Your Gut (And Your Body) With These Tips!

Digestive system- intestinal villus

New research has shown that the foods we eat directly affect the bacteria in our gut, thereby having a powerful impact on the health of the entire body. When your gut works better, your body works better. The home of ...

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These Food “Trends” Are Worth A Second Look

healthy fats - avocado, salmon, nuts

These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that ...

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Snooze Food – Eat This, Sleep Better

Smiling woman sleeping in bed

If you are experiencing trouble sleeping, you’ve probably tried several remedies in an attempt to get some better quality zzz’s. Have you ever considered that there are foods in your kitchen that could help? It’s true! The nutrients in some ...

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Feeling Down? Try Perking Up With These Tips!

woman sitting alone looking unhappy

Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling ...

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Stay Cool This Summer With These Hydrating Foods

glasses of water with cucumber and mint

Cucumber contains the highest water content of any solid food – 96.7% in fact! Delicious in salads, sliced for dipping in hummus or pesto, or pureed with yogurt, ice cubes, and a touch of mint for a cool summer soup! ...

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Surprise! 5 Reasons Why You’re Not Losing Weight

Disappointed woman sitting on floor next to scale

You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to ...

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These 5 Lifestyle Habits Will Change Your Blood Sugar

Older woman smiling with yoga mat

Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with ...

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