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Tag Archives: Blood Sugar

Can’t Eat One More Boring Salad? Mix Things Up!

Vietnamese salad with shrimp

Ah, the salad. Perhaps the single food most associated with ‘eating healthy’ or ‘being on a diet.’ (Also known by many enthusiastic carnivores as an instrument of culinary torture.) While it’s true that salads can be healthful, there is absolutely ...

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Junk Food Withdrawal – How Our Bodies React When We Quit Sugar

Woman has a headache, not feeling well

Experiencing withdrawal symptoms after quitting certain foods may sound ridiculously dramatic, but it’s all too true. Research has found that after reducing intake of highly processed foods, individuals experienced mood swings, anxiety, headaches, poor quality sleep, and cravings. These symptoms ...

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Healthier Food – Larger Portions

Plate of grilled chicken and roasted vegetables

Science has confirmed that when humans are presented with more food, we consume more food. This phenomenon has been dubbed by some as the ‘portion size effect.’ Believe it or not, when portion sizes are doubled, individuals consume an average ...

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Stabilize Blood Sugar Naturally With These Tips

Smiling man pushing laughing woman in wheelbarrow

Feeling helpless in the fight against high blood sugar? Do you think you should just take your diabetes medications and not worry about it? Wrong! Read on, and learn how to start enjoying lower blood sugar… naturally! Be Informed Learn ...

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What’s Really In Our Food? The Hidden Ingredients To Watch For

Customer checking ingredient list on bag in grocery store

You’re off to the grocery store! You’ve made your shopping list and are confident you’ll be bringing home healthy, nutritious foods for your family. But there could be ingredients hiding inside the foods on your shopping list that are not ...

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This ‘Health Food’ Can Contain As Much Sugar As A Soda!

Four pack of yogurt

A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they ...

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Eat More Garlic To Benefit Blood Sugar & Overall Health

Bulbs of garlic in wooden bowl on table

Garlic has been treasured throughout ancient and modern history. Not only as a culinary ingredient, but for its medicinal properties and positive effects on health! The Egyptians, Greeks, Romans, and Chinese all documented their love of utilizing garlic for better ...

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Fruits Can Cause Weight Gain? It’s True – But Only If You Drink Them

Glass jars filled with fruit juices

Fruits are healthy and healthy foods shouldn’t make you gain weight… right?” The key in this case is the way in which fruits are consumed. A recent study that found that drinking fruit juice (yes, even 100% juice) actually contributes to weight ...

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One Egg A Day Could Reduce Your Risk Of Heart Disease

Fried egg in bowl with knife and fork on wooden table

In the past, eggs have been considered unhealthy by some due to their cholesterol content. It is true that one egg contains about 200 mg of cholesterol, which is a large amount compared to the majority of other foods out ...

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Healthy Grilling Made Simple For Summer

Family having fun grilling outside together

Summer is here! That means it’s time for a good ole’ backyard barbecue. Gather friends and family, and get the grill ready! Before we get-to-grilling however, there are a few considerations to be made to ensure we aren’t compromising health ...

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