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Tag Archives: Blood Sugar

Yes, There Are Such Things As Good Carbs!

fresh quinoa salad in wooden bowl

Along with avoiding sugar, diabetics must be watchful of their carb intake, as well. Carbs are the enemy of blood sugar! Or are they? Did you know that there is such a thing as a good carb? That a carb, ...

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Faster Food – Smarter Choices

checken nuggets and sauce

Fast food is everywhere… literally! It’s widely available, convenient, and inexpensive. However, fast foods often contain large amounts of added sugar and are high in saturated fats and trans-fats. This combination is especially dangerous for diabetics as it causes food ...

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Do Artificial Sweeteners Help Or Hurt Weight Loss?

Man putting artificial sweetener in his tea

As the evils of sugar come farther and farther into the light, people are turning to artificial alternatives to get their “sweet fix.” In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily ...

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Shocking Report – 40% Increase In Diabetes Diagnoses Worldwide!

close-up glucose test strip next to finger

According to a new report, global diabetes increased by 40% between 2014 and 2016. There was a 69% increase in North and South America in 2016 alone! There are now over 420 million people worldwide who have diabetes. According to ...

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These “Good Habits” Are Spiking Your Blood Sugar

glass of orange juice and fresh orange on wooden table

You may think that managing diabetes is basic: don’t eat sugar, exercise, take your medication… sound familiar? The road to health can be tricky, however. Diabetics may think they are doing their blood sugar a favor, but some “healthy habits” ...

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Is A Bad Night’s Sleep Raising Your Blood Sugar?

woman lying awake in bed

You know the feeling… you wake up groggy, still drowsy, and have to force yourself out of bed to start the day. Well, not only does a bad night’s sleep affect your mood, it can also affect blood sugar. Individuals ...

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New Strategies For Diabetics To Help Prevent Alzheimer’s

Senior couple hugging and smiling

Alzheimer’s disease is the most common form of dementia. It is a progressive brain disease that destroys an individual’s memory, the ability to learn and make decisions, even basic communication and the performance of daily activities. As the disease gradually ...

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Research Proves Healthy Fats Cut Heart Disease Risk

foods with healthy fats inside a heart shape

For decades, fat was made out to be the enemy of health. However, science is now changing the way we view fat as a part of a healthy diet. Like protein, fat is an essential nutrient. The body needs fat ...

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Is Broccoli The New Secret Weapon For Fighting Diabetes?

fresh broccoli on wooden table

Broccoli… everyone’s favorite vegetable, right? Who knew that when your parents forced you to eat it, they were doing you a favor! This cruciferous veggie has many healthy properties, one of which has been found to lower blood sugar directly. ...

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What Happens To Your Brain When You Give Up Sugar?

Different views of MRI of the human brain

You may think sugar is pretty easy to spot, but think again! It’s not only cookies, cakes, and donuts that diabetics need to watch out for. Sugar is lurking everywhere, and is difficult to avoid if you don’t know where ...

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