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Blood Sugar

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Senior man with chest pain

The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That's one out of every four deaths in the United States. Furthermore, did you know the majority of diabetics die from cardiovascular disease? That's right. Heart disease, not blood … [Read more...] about 50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Bacteria in the gut

The home of an estimated 100 trillion organisms, the gut is the “second brain” of the body. Simply put, a healthy digestive system is essential. As a result, it's important to balance our gut bacteria in order for our bodies to function best. When it comes to the gut, the battle is always on between good and bad bacteria. Diet is a huge factor in the balance of bacteria in … [Read more...] about Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Woman pouring sugar substitute in her coffee

Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, so artificial sweeteners must be better for you… right? Wrong on both counts! While some may have heard rumblings of how … [Read more...] about Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Check Out These Secrets for Better Blood Sugar Control

Testing blood sugar on finger with glucometer

You may think you're doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more 'secret' strategies we should be using on our journey to better health. Read on to take control of your diabetes and enjoy more stable blood sugar for good! Firstly, the age-old adage is true - knowledge is … [Read more...] about Check Out These Secrets for Better Blood Sugar Control

If You’re Looking To Prevent Weight Gain – Go Nuts!

Mixed nuts in bowl on wooden table

Nuts – one of the most underrated foods when it comes to improving one’s health. Especially for those trying to improve heart health and diabetes. Achieving a healthy body weight is also a struggle for many on their journey to better health. Research has found that nuts can also be helpful in maintaining a healthy weight. One study found that consuming 1 ounce of nus in … [Read more...] about If You’re Looking To Prevent Weight Gain – Go Nuts!

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Resources

Research Finds Connection Between Diabetes & Eating Disorders

Type II Diabetes- A Growing Crisis For Children & Teens

Do You Know The Difference Between Carbs & Sugars?

Headache Pain? Fight Back With These Tips

Can Your Smartphone Be The Key To Better Blood Sugar?

Health

Top 10 Reasons to Eat Fat

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Food Tips

Pumpkin Spice Icing THREE Ways

If You’re Looking To Prevent Weight Gain – Go Nuts!

These Colorful Foods Improve Immunity

Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

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