A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!
Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. Also, an apple is stimulating to multiple senses when you eat it: you see the whole apple in your hand, you smell and then taste its sweet tart flavor, and hear … [Read more...] about Feel Fuller Longer With These 10 Foods
This is hands down the cauliflower we gobble down. It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food. FOODS THAT HEAL IN THIS RECIPE: Cauliflower - Called one of the worlds healthiest food as it contains an impressive array of nutrients. Dr. Mercola lists 8 health benefits of cauliflower. Helps fight … [Read more...] about Loaded Cauliflower
A perfect substitute for your children who want that sugar laden slushie and you need a really awesome substitute! Grandson Tommy walked in one day and announced he wish he could have a slushie and did I know how to make one. My first thought and outloud to him was "slushie are only flavored sugar". Yes I am sure we all had a few in our youth. Within minutes of really … [Read more...] about Raspberry Slushie – Two Ways
This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. GOOD FOR YOU FOODS IN THIS RECIPE: Greek Yogurt - Unsweetened, full fat Greek yogurt is one of the healthiest yogurts that you could add to your diet as a diabetic as it’s very low in sugar and contains a very high amount of protein. Rich in … [Read more...] about Avocado Dip