Feel Fuller Longer With These 10 Foods

Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

Loaded Cauliflower

1 Comment 26,332 Views

This is hands down the cauliflower we gobble down. It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food. FOODS THAT HEAL IN THIS RECIPE: Cauliflower – Called ...

Raspberry Slushie – Two Ways

Avocado Dip

4 Comments 4,978 Views

This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. FOODS THAT HEAL IN THIS RECIPE: Greek Yogurt – Unsweetened, full ...

Chicken Enchiladas Verde Stack

2 Comments 35,411 Views

This recipe gets rave reviews at my house. Perfect comfort food with great flavor without risking eating the entire bowl of chips and salsa at a restaurant! By not rolling an enchilada you eliminate a lot of carbs and time. ...