This ‘Health Food’ Can Contain As Much Sugar As A Soda!

A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they ...

Feel Fuller Longer With These 10 Foods

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Apples The fiber in the fruit and skin of an apple helps you feel full and satisfied. Because you eat the whole fruit (with the exception of the core), your brain perceives the apple as a larger volume of food. ...

Loaded Cauliflower

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This is hands down the cauliflower we gobble down. It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food. FOODS THAT HEAL IN THIS RECIPE: Cauliflower – Called ...

Raspberry Slushie – Two Ways

Avocado Dip

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This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. GOOD FOR YOU FOODS IN THIS RECIPE: Greek Yogurt – Unsweetened, ...

Chicken Enchiladas Verde Stack

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This recipe gets rave reviews at my house. Perfect comfort food with great flavor without risking eating the entire bowl of chips and salsa at a restaurant! By not rolling an enchilada you eliminate a lot of carbs and time. ...