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The Mediterranean Diet Improves Gut Health

Roasted Mediterranean vegetables

You’ve probably heard of the Mediterranean Diet, and the incredible impact it can have on health. It started when scientists wanted to find out why death from cardiovascular diseases (the number one cause of death in the U.S.) is significantly ...

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New Research Reveals Link Between Gut Bacteria And Obesity

close up of man's hands resting on his stomach

Science is now investigating whether gut health could also be a proponent of obesity. When gut bacteria break down food, chemicals are released into the body. Certain chemicals may prompt the production of fat cells, according to new research. In ...

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Can Probiotics Really Lower Blood Sugar?

Probiotics are live bacteria that stimulate the growth of helpful microorganisms, especially those in your gut. While we may recognize bacteria as a bad thing that can cause disease, it also occurs naturally in the human body. There are the ...

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